Let them regain their lost health

    A male child is supposed to grow in height until beards start appearing on his chin and in case of a his female counterpart, height stops increasing with the commencement of menses. Generally it is believed that height and the basic body-frame of humans is genetically determined and nothing significant can be done to defy the same.
    But this assumption is not completely true when one of the kids born to same parents lags behind his sibling in growth. In this case both the kids have very same genes and the growth environment. And after cracking this riddle, results tell us that it is the eating habit that could significantly determines the growth.
    The most common way to check a child’s growth is the peer comparison i.e. comparing his height and weight with his class-mates but more accurate results can only be fetched with the scientific approach using growth calculators developed by pediatric experts.
    The kid who splurges on the junk food and carbonated beverages, lacks nutritional inputs like vital vitamins, proteins and minerals which are necessary for the proper growth of a child. The junk food only provides non-nutritional calories to the child and as a result child gradually turns obese. He may look healthy but he lacks the strength and gets tired easily after doing some physical activities. Besides, the major development of the child-brain takes place in the early childhood only and as brain is the biggest consumer of the body glucose produced in the human body, any disruption in the supply of the same makes the child lethargic towards educational activities.
    The biggest reason that attracts a child towards the junk food is the taste and its readily availability. Now a days, children no longer wait till their mothers cook food for them but immediately starts killing their hunger by munching packets and packets of junk foods. This junk food has very little ability to mitigate the human hunger and while doing the same in front of a TV screen results in the overeating.
    As these junk foods contain extra salt, it results in excessive thirst which is again quenched by gulping carbonated beverages containing a very high dose of sugar. In today’s scenario salt and sugar are collectively termed as white poison by some Ayurveda authorities.
    Parents can’t completely deprive their kids from eating these junk foods but they can definitely limit the quantity of the intake along with replacing the same with fresh fruits or juices and smoothies when kids are not that comfortable with eating fruits.
    Besides this, for  kids lagging in height and weight, some nutritional products like Horlicks Growth + designed by international pediatric experts- targeted specially for children in age 3-9 age group, might create wonders as it contains high quality whey proteins with added vital nutrients. It is supposed to enable children to regain their lost growth in a time span of just six months.
    Children need 20 % more per-kg protein than adults for their proper growth and development. Replenishing these proteins in kids legging in growth, helps them regain their lost growth. The whey protein in Horlicks Growth + is easily digested and quickly gets absorbed in children.
    Horlicks growth +  comes in two flavors –chocolate and vanilla, and it ensures healthy weight gain unlike the unhealthy obesity caused by the intake of junk foods.
    The last but not the least thing is, it is suitable for pure vegetarians in both of its flavors.


    Let them regain their lost health

    Posted by Avadhoot Nasikkar No comments

    A male child is supposed to grow in height until beards start appearing on his chin and in case of a his female counterpart, height stops increasing with the commencement of menses. Generally it is believed that height and the basic body-frame of humans is genetically determined and nothing significant can be done to defy the same.
    But this assumption is not completely true when one of the kids born to same parents lags behind his sibling in growth. In this case both the kids have very same genes and the growth environment. And after cracking this riddle, results tell us that it is the eating habit that could significantly determines the growth.
    The most common way to check a child’s growth is the peer comparison i.e. comparing his height and weight with his class-mates but more accurate results can only be fetched with the scientific approach using growth calculators developed by pediatric experts.
    The kid who splurges on the junk food and carbonated beverages, lacks nutritional inputs like vital vitamins, proteins and minerals which are necessary for the proper growth of a child. The junk food only provides non-nutritional calories to the child and as a result child gradually turns obese. He may look healthy but he lacks the strength and gets tired easily after doing some physical activities. Besides, the major development of the child-brain takes place in the early childhood only and as brain is the biggest consumer of the body glucose produced in the human body, any disruption in the supply of the same makes the child lethargic towards educational activities.
    The biggest reason that attracts a child towards the junk food is the taste and its readily availability. Now a days, children no longer wait till their mothers cook food for them but immediately starts killing their hunger by munching packets and packets of junk foods. This junk food has very little ability to mitigate the human hunger and while doing the same in front of a TV screen results in the overeating.
    As these junk foods contain extra salt, it results in excessive thirst which is again quenched by gulping carbonated beverages containing a very high dose of sugar. In today’s scenario salt and sugar are collectively termed as white poison by some Ayurveda authorities.
    Parents can’t completely deprive their kids from eating these junk foods but they can definitely limit the quantity of the intake along with replacing the same with fresh fruits or juices and smoothies when kids are not that comfortable with eating fruits.
    Besides this, for  kids lagging in height and weight, some nutritional products like Horlicks Growth + designed by international pediatric experts- targeted specially for children in age 3-9 age group, might create wonders as it contains high quality whey proteins with added vital nutrients. It is supposed to enable children to regain their lost growth in a time span of just six months.
    Children need 20 % more per-kg protein than adults for their proper growth and development. Replenishing these proteins in kids legging in growth, helps them regain their lost growth. The whey protein in Horlicks Growth + is easily digested and quickly gets absorbed in children.
    Horlicks growth +  comes in two flavors –chocolate and vanilla, and it ensures healthy weight gain unlike the unhealthy obesity caused by the intake of junk foods.
    The last but not the least thing is, it is suitable for pure vegetarians in both of its flavors.


    Just can't wait for it

    Come summers and scorching sun locks us in our apartments and we feel like running far away  from our home to take refuge in some cool water as staying indoors really becomes killing. Blazing sun shall keep on ruling the city till pre-monsoon showers bring solace for us and hence nothing is better than getting away from the clutches of the blistering sun to a sea shore.
    And when it comes to a sea shore, no one can ignore Goa and its enchanting  beaches  but what drags me down is the huge crowd flocking to Goan beaches. But dropping the idea of visiting the paradise of the earth just because of the crowd, would never be a good idea and thus visiting Goa but not to its highly frequented beaches, was the best-of-the-both -worlds solution.
    So, Calangute and Anjuna were a big no-no and names like Candolim and Dona Paula were topping my list.
    When it comes to air connectivity, there is a lack of direct connectivity  for people like me living in smaller cities and hence we people need to rush to bigger cities to catch a flight to our destinations.
    Gone are the days  when one had to drop-in at travel agent’s office to schedule his travel-planning and this too was always prone to some inherent risks and uncertainties especially while visiting a travel destination during its peak months. The mere thought of your reservation standing cancelled and you traveling from one hotel to another and the reception crew turning you down with ‘no accommodation’ reply coupled with their routine sorry face, is a big nightmare  for a person on a holiday.
    A great vacation means everything is properly planned and scheduled and it should be a hassle-free journey without any remorse and regrets. I searched online for flights schedule and found two options-either board from Mumbai  or Bhopal. Had the connectivity been available I would have chosen Nagpur as it is less far from my city despite it being a spooking hot city during summers and temperature there just desperately jostles to make a half century. The absence of this option made me to settle down with the Mumbai option.
    So, I should be boarding on a Spicejet Airlines flight at 1220 hours on Wednesday after next and the connecting flight shall reach Dabolim airport by 5 PM and Lemon Tree Amarante Beach Resort shall be providing the pickup service.
    By the time I shall step on the Goan land, it would almost be an evening and therefore I shall restrict myself in the vicinity of my hotel and shall be devoting my next day to the Candolim sightseeing. What matters the most for me is Candolim beach being relatively peaceful than Calangute and Anjuna beaches besides its pristine beauty and water sports activities. It would be great to witness and capture the sunset, sand texture and its picturesque coastline.
    Getting pure vegetarian food in Goa is  quite a challenging task as food joints serving vegetarian food often use the same cauldron with oil to cook vegetarian and its non-vegetarian counterparts but ‘Online Restaurant Search And Discovery Services’ providing websites shall be well taking care of it.
    Dona Paula Bay would be the next on agenda for Friday. Though this place is referred to as ‘Lovers Paradise’ but a tragic love story trails behind it. Dona-the daughter of a Portuguese viceroy, had fallen in the love with a local fisherman and was forced to commit suicide when her family disapproved her love. This place was named in her memory. It is rumored that a faint image of her wearing a white necklace has been witnessed by quite a few people.
    Friday evening shall involve some lightroaming to nearby places and no tiring long walks as next day I shall be catching an early morning Spicejet flight at 500 hours and the connecting flight shall drop me to my city at around 4 PM.
    I am eagerly looking forward to this rejuvenating journey of fun, exploration and happiness.

    Just can't wait for it

    Posted by Avadhoot Nasikkar No comments

    Come summers and scorching sun locks us in our apartments and we feel like running far away  from our home to take refuge in some cool water as staying indoors really becomes killing. Blazing sun shall keep on ruling the city till pre-monsoon showers bring solace for us and hence nothing is better than getting away from the clutches of the blistering sun to a sea shore.
    And when it comes to a sea shore, no one can ignore Goa and its enchanting  beaches  but what drags me down is the huge crowd flocking to Goan beaches. But dropping the idea of visiting the paradise of the earth just because of the crowd, would never be a good idea and thus visiting Goa but not to its highly frequented beaches, was the best-of-the-both -worlds solution.
    So, Calangute and Anjuna were a big no-no and names like Candolim and Dona Paula were topping my list.
    When it comes to air connectivity, there is a lack of direct connectivity  for people like me living in smaller cities and hence we people need to rush to bigger cities to catch a flight to our destinations.
    Gone are the days  when one had to drop-in at travel agent’s office to schedule his travel-planning and this too was always prone to some inherent risks and uncertainties especially while visiting a travel destination during its peak months. The mere thought of your reservation standing cancelled and you traveling from one hotel to another and the reception crew turning you down with ‘no accommodation’ reply coupled with their routine sorry face, is a big nightmare  for a person on a holiday.
    A great vacation means everything is properly planned and scheduled and it should be a hassle-free journey without any remorse and regrets. I searched online for flights schedule and found two options-either board from Mumbai  or Bhopal. Had the connectivity been available I would have chosen Nagpur as it is less far from my city despite it being a spooking hot city during summers and temperature there just desperately jostles to make a half century. The absence of this option made me to settle down with the Mumbai option.
    So, I should be boarding on a Spicejet Airlines flight at 1220 hours on Wednesday after next and the connecting flight shall reach Dabolim airport by 5 PM and Lemon Tree Amarante Beach Resort shall be providing the pickup service.
    By the time I shall step on the Goan land, it would almost be an evening and therefore I shall restrict myself in the vicinity of my hotel and shall be devoting my next day to the Candolim sightseeing. What matters the most for me is Candolim beach being relatively peaceful than Calangute and Anjuna beaches besides its pristine beauty and water sports activities. It would be great to witness and capture the sunset, sand texture and its picturesque coastline.
    Getting pure vegetarian food in Goa is  quite a challenging task as food joints serving vegetarian food often use the same cauldron with oil to cook vegetarian and its non-vegetarian counterparts but ‘Online Restaurant Search And Discovery Services’ providing websites shall be well taking care of it.
    Dona Paula Bay would be the next on agenda for Friday. Though this place is referred to as ‘Lovers Paradise’ but a tragic love story trails behind it. Dona-the daughter of a Portuguese viceroy, had fallen in the love with a local fisherman and was forced to commit suicide when her family disapproved her love. This place was named in her memory. It is rumored that a faint image of her wearing a white necklace has been witnessed by quite a few people.
    Friday evening shall involve some lightroaming to nearby places and no tiring long walks as next day I shall be catching an early morning Spicejet flight at 500 hours and the connecting flight shall drop me to my city at around 4 PM.
    I am eagerly looking forward to this rejuvenating journey of fun, exploration and happiness.

    Every day is a gold day


    The tangerine hue
    At the crack of the dawn
    Light spills from the far horizon
    An adieu to shimmering stars
    A precursor to a great event
    The magnanimous sun
    Just about to throw its magnanimous presence
    The morning mist starts disappearing
    The chirp of the little Indian Bulbul
    Breaks the monotony of the receding night
    Sonorously declaring the beginning of a new day

    A beautiful day could be portrayed like this in verses and as an early riser is the fortunate person to have the privilege of cherishing this picturesque early morning scenario; he gets divinely inspired to step out of his condominium to embrace the nature.

    The day begins with a good hygiene and Colgate 360°Charcoal Gold toothbrush is an awesome tool that perfectly cleans the tongue, cheeks and gums besides cleaning teeth. Hygiene is then followed by some physical activity.

    Getting out of the bed and finding oneself on the jogging tracks is the need of the hour as now even young people have started to fall prey to life-style diseases.  The term ‘Good Morning’ is said to be originated abroad where Sun seldom makes its appearance and whenever inhabitants there happened to witness a glimpse of the flamboyant sun, they ended up greeting others ‘Good Morning’. The people of Indian sub-continent are fortunate denizens with the prerogative of having almost every day as a good day as the august sun invariably showers its bright golden rays on the sub-continent. Ancient scriptures have profusely proclaimed the sun as a god in disguise.

    These sunny days are an awesome bliss in winters where everybody is tempted to bask under the warm sun. This basking is not only soothing but healthful too as human body creates vitamin D under the sun’s exposure.
    The deficiency of the Vitamin D is likely to cause dreadful diseases like heart disease, osteoporosis, multiple sclerosis and even few forms of cancer.
    Getting vitamin D naturally this way is a far better option than its dietary or supplementary counterparts. The lack of the sun exposure sometimes causes SAD (Seasonal Affective Disorder) or winter depression in the day-to-day parlance.
    After getting back home from jogging, a glass of lukewarm lime water with added honey is the next good habit to meticulously imbibe. This magical concoction is not only helpful to people with higher body mass indices but this elixir being a natural cleanser not only boost one’s energy level but also renders a clear and growing skin.

    Next good thing is to cut down on sugar and salt consumption as the same is repeatedly advocated by naturopaths and physicians. Our body needs even lower than a gram of sodium but we often end up consuming multiple times that amount. Similar is the story with sugar. A high intake of sugar is one of the major causes of the Candidiasis or Yeast Overgrowth and the same is the root cause of scores of other diseases.
    Sticking to high fiber diet is the next wise habit to imbibe. So, one should overlay fruits, vegetables and whole grains on his platter with salad dish being a sine-qua-none dish. High fiber diet keeps one’s sugar and cholesterol levels under control. Eating fruits is always a better option than opting out for fruit-juices even with the pulp content.
    Last, but not the least tip is drinking plenty of fluids as high fiber diet should be properly accompanied by a suitable higher intake of fluids.

    Imbibing to good hygiene, physical activities and a balanced diet shall definitely turn good mornings into gold mornings.  #Colgate360GoldMornings

    Every day is a gold day

    Posted by Avadhoot Nasikkar No comments


    The tangerine hue
    At the crack of the dawn
    Light spills from the far horizon
    An adieu to shimmering stars
    A precursor to a great event
    The magnanimous sun
    Just about to throw its magnanimous presence
    The morning mist starts disappearing
    The chirp of the little Indian Bulbul
    Breaks the monotony of the receding night
    Sonorously declaring the beginning of a new day

    A beautiful day could be portrayed like this in verses and as an early riser is the fortunate person to have the privilege of cherishing this picturesque early morning scenario; he gets divinely inspired to step out of his condominium to embrace the nature.

    The day begins with a good hygiene and Colgate 360°Charcoal Gold toothbrush is an awesome tool that perfectly cleans the tongue, cheeks and gums besides cleaning teeth. Hygiene is then followed by some physical activity.

    Getting out of the bed and finding oneself on the jogging tracks is the need of the hour as now even young people have started to fall prey to life-style diseases.  The term ‘Good Morning’ is said to be originated abroad where Sun seldom makes its appearance and whenever inhabitants there happened to witness a glimpse of the flamboyant sun, they ended up greeting others ‘Good Morning’. The people of Indian sub-continent are fortunate denizens with the prerogative of having almost every day as a good day as the august sun invariably showers its bright golden rays on the sub-continent. Ancient scriptures have profusely proclaimed the sun as a god in disguise.

    These sunny days are an awesome bliss in winters where everybody is tempted to bask under the warm sun. This basking is not only soothing but healthful too as human body creates vitamin D under the sun’s exposure.
    The deficiency of the Vitamin D is likely to cause dreadful diseases like heart disease, osteoporosis, multiple sclerosis and even few forms of cancer.
    Getting vitamin D naturally this way is a far better option than its dietary or supplementary counterparts. The lack of the sun exposure sometimes causes SAD (Seasonal Affective Disorder) or winter depression in the day-to-day parlance.
    After getting back home from jogging, a glass of lukewarm lime water with added honey is the next good habit to meticulously imbibe. This magical concoction is not only helpful to people with higher body mass indices but this elixir being a natural cleanser not only boost one’s energy level but also renders a clear and growing skin.

    Next good thing is to cut down on sugar and salt consumption as the same is repeatedly advocated by naturopaths and physicians. Our body needs even lower than a gram of sodium but we often end up consuming multiple times that amount. Similar is the story with sugar. A high intake of sugar is one of the major causes of the Candidiasis or Yeast Overgrowth and the same is the root cause of scores of other diseases.
    Sticking to high fiber diet is the next wise habit to imbibe. So, one should overlay fruits, vegetables and whole grains on his platter with salad dish being a sine-qua-none dish. High fiber diet keeps one’s sugar and cholesterol levels under control. Eating fruits is always a better option than opting out for fruit-juices even with the pulp content.
    Last, but not the least tip is drinking plenty of fluids as high fiber diet should be properly accompanied by a suitable higher intake of fluids.

    Imbibing to good hygiene, physical activities and a balanced diet shall definitely turn good mornings into gold mornings.  #Colgate360GoldMornings

    Bidding Adieu to Low Speeds

    Internet speed is what keeps a net-user intrigued and low speeds are a damn annoying and quite frustrating. Low net- speed just becomes killing when a user is watching an online media and as soon he gets hooked to the content and video starts buffering again and again giving pangs at random intervals as lower speed is not a single time problem.
    Apart from the entertainment, low speeds also deter a person from his official work especially when the system is downloading a few large operating system updates in the background and thus causing the net- speed problems.
    Yesterday only I needed to create factory-restore disks for my laptop and the moment content downloading started; it gave me a chill in my spine by displaying the remaining time as large as 4 hours. This happened on my wireless broadband connection forget about other options.
    I started using the internet with a landline broadband and continued to use it for four full years with some big and small issues and hassles. Then I moved to 3G and it stayed good for 3 years until the service provider company slashed the rates and added more subscribers than what it could cater and as a result net speed turned to be more miserable than a 2G connection.
    I was forced to switch to wireless broadband and it works well as long as sky is clear but on cloudy days it often meets quick disconnections and wretched speeds. Besides a wireless broadband lacks mobility and restricts the user to a Wi-Fi range. The other major drawback of the wireless broadband is its antenna that is installed on the roof and is prone to get misaligned by strong winds or storms.
    Besides downloading, uploading speed too matters a lot as these days users have started to save their data on the cloud so that in case of any hardware failures their data stays protected. If net speed is not fast then it becomes almost impossible to upload your entire work on the cloud.
    Share traders need streaming stock quotes that too at the lightening speed to get the updated data on the real-time basis as stale data might result in a big trading loss especially on big moment days or on days of great global economic upheavals. A trader needs to buy and sell his positions at the opportune time only and a little delay in doing the same could turn the table against him.
    The answer to all these slow speed constraint is the new 4G technology which is also referred to as LTE (Long Term Evolution). 4G speed is almost 10 times faster than its 3G counterpart but is it affordable to masses?
    Thanks to Airtel for rolling out 4G plans at the price of 3G! It’s 4G Home Wi-Fi connects up to 32 devices and is an ideal option for SOHO (Small Office Home Office) users and it gives an ultimate download speed above 10 Mbps. Airtel has become the first telecom service provider of the country to roll out 4G services and so far it has launched 4G services across 296 Indian cities.
    So, 4G now means a farewell to cumbersome buffering and a great welcome to high speed streaming.

    Bidding Adieu to Low Speeds

    Posted by Avadhoot Nasikkar No comments

    Internet speed is what keeps a net-user intrigued and low speeds are a damn annoying and quite frustrating. Low net- speed just becomes killing when a user is watching an online media and as soon he gets hooked to the content and video starts buffering again and again giving pangs at random intervals as lower speed is not a single time problem.
    Apart from the entertainment, low speeds also deter a person from his official work especially when the system is downloading a few large operating system updates in the background and thus causing the net- speed problems.
    Yesterday only I needed to create factory-restore disks for my laptop and the moment content downloading started; it gave me a chill in my spine by displaying the remaining time as large as 4 hours. This happened on my wireless broadband connection forget about other options.
    I started using the internet with a landline broadband and continued to use it for four full years with some big and small issues and hassles. Then I moved to 3G and it stayed good for 3 years until the service provider company slashed the rates and added more subscribers than what it could cater and as a result net speed turned to be more miserable than a 2G connection.
    I was forced to switch to wireless broadband and it works well as long as sky is clear but on cloudy days it often meets quick disconnections and wretched speeds. Besides a wireless broadband lacks mobility and restricts the user to a Wi-Fi range. The other major drawback of the wireless broadband is its antenna that is installed on the roof and is prone to get misaligned by strong winds or storms.
    Besides downloading, uploading speed too matters a lot as these days users have started to save their data on the cloud so that in case of any hardware failures their data stays protected. If net speed is not fast then it becomes almost impossible to upload your entire work on the cloud.
    Share traders need streaming stock quotes that too at the lightening speed to get the updated data on the real-time basis as stale data might result in a big trading loss especially on big moment days or on days of great global economic upheavals. A trader needs to buy and sell his positions at the opportune time only and a little delay in doing the same could turn the table against him.
    The answer to all these slow speed constraint is the new 4G technology which is also referred to as LTE (Long Term Evolution). 4G speed is almost 10 times faster than its 3G counterpart but is it affordable to masses?
    Thanks to Airtel for rolling out 4G plans at the price of 3G! It’s 4G Home Wi-Fi connects up to 32 devices and is an ideal option for SOHO (Small Office Home Office) users and it gives an ultimate download speed above 10 Mbps. Airtel has become the first telecom service provider of the country to roll out 4G services and so far it has launched 4G services across 296 Indian cities.
    So, 4G now means a farewell to cumbersome buffering and a great welcome to high speed streaming.

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